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Sheet Pan Teriyaki Salmon
Some nights you just need dinner to be easy without tasting like an afterthought. This is that recipe. Salmon gets glazed in a sticky, garlicky teriyaki sauce and roasted alongside vegetables on one pan, so you get a full dinner with almost no cleanup and almost no effort.
Why You’ll Love This Recipe
This is a genuine weeknight lifesaver. Everything cooks on one pan, which means one pan to wash, and the whole thing comes together in about 30 minutes start to finish.
The teriyaki glaze does all the heavy lifting here. It caramelizes in the oven and turns into this glossy, savory-sweet coating that makes the salmon taste like way more effort went into it than actually did.
It’s also endlessly flexible. Swap the vegetables based on what’s in your fridge, and you’ve basically got a different meal every time you make it.
Ingredients You’ll Need
Salmon fillets are the star, and skin-on works great here since the skin crisps up nicely and helps hold everything together on the pan. If you can only find skinless, that’s fine too, just keep an eye on it so it doesn’t dry out.
For the teriyaki sauce, you want soy sauce, honey or brown sugar, garlic, ginger, and a splash of rice vinegar. Store-bought teriyaki sauce works in a pinch if you’re short on time, but homemade takes maybe five extra minutes and tastes noticeably fresher.
Broccoli florets and sliced bell peppers are my go-to vegetables because they roast well and soak up the extra glaze that drips down. Snap peas, asparagus, or thinly sliced carrots all work too, so use whatever needs using up.
A little sesame oil and cornstarch help the sauce thicken and cling to the salmon instead of just pooling on the pan. Don’t skip the cornstarch slurry step, it really does make a difference in how the glaze looks and tastes.
Tips for the Best Results
Cut your vegetables into similar sizes so they cook evenly and finish around the same time as the salmon. If you’re using something dense like broccoli, give it a few minutes head start in the oven before adding the salmon.
Don’t drown the salmon in sauce before it goes in the oven. Brush on a thin layer first, then add more glaze in the last few minutes of cooking so it gets that shiny, sticky finish without burning.
Line your pan with foil or parchment. Teriyaki sauce loves to caramelize onto metal, and you’ll thank yourself later when cleanup takes two minutes instead of twenty.
Storage and Reheating
Leftovers keep well in an airtight container in the fridge for up to 3 days. The salmon actually holds up better than you’d expect, especially if it’s not overcooked to begin with.
If you want to freeze it, wrap the salmon tightly and freeze for up to a month. Thaw it in the fridge overnight before reheating for the best texture.
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Yes, just thaw it fully in the fridge first and pat it very dry so the sauce sticks properly and the fish roasts instead of steams.
What temperature should salmon be cooked to?
Salmon is done at an internal temperature of 145°F, but many people prefer pulling it around 135-140°F for a slightly more tender, less dry result.
Can I make the teriyaki sauce ahead of time?
Absolutely. It keeps in the fridge for about a week in a sealed jar, so you can make a batch ahead and just pull it out whenever you’re ready to cook.
What can I serve with sheet pan teriyaki salmon?
Steamed rice or noodles are classic since they soak up the extra sauce, but a simple side salad works too if you want to keep things lighter.
product: Rimmed heavy-duty sheet pan — a sturdy, warp-resistant pan makes the glaze caramelize evenly and keeps cleanup quick, especially when lined with foil or parchment.
Sheet Pan Teriyaki Salmon
A one-pan dinner of salmon and vegetables roasted in a sticky, homemade teriyaki glaze.
Ingredients
- 4 salmon fillets (skin-on, about 6 oz each)
- 1/2 cup soy sauce
- 1/4 cup honey
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch mixed with 1 tablespoon water
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 tablespoon vegetable oil
- Sesame seeds and sliced green onion for garnish
Instructions
- Step 1. Preheat oven to 400°F and line a sheet pan with foil or parchment.
- Step 2. Whisk together soy sauce, honey, garlic, ginger, rice vinegar, and sesame oil in a small saucepan.
- Step 3. Simmer the sauce over medium heat for 3-4 minutes, then stir in the cornstarch slurry and cook until thickened.
- Step 4. Toss broccoli and bell pepper with vegetable oil and spread on one side of the sheet pan.
- Step 5. Pat salmon fillets dry and place on the other side of the pan.
- Step 6. Brush a thin layer of teriyaki sauce over the salmon.
- Step 7. Roast for 12-15 minutes, until salmon flakes easily and vegetables are tender.
- Step 8. Brush salmon with more teriyaki sauce during the last 3 minutes of cooking.
- Step 9. Garnish with sesame seeds and green onion before serving.
