30-Day Hormone Balance Challenge (Printable PDF) Why a 30-Day Challenge Works Hormones thrive on consistency. A few days of “good” eating or better sleep won’t undo months (or years) of imbalance. But a full 30 days gives your body time to reset key systems — your adrenal glands, thyroid, and liver — and helps you…
21-Day Menopause Support Meal Plan (PDF Inside) The Meal Plan You Wish You’d Had Sooner Let’s be real — menopause can feel like a surprise party you didn’t RSVP to. One day, your jeans fit perfectly; the next, you’re Googling “why am I hot, angry, and craving bread at 3 a.m.?” The good news? You’re…
7-Day PCOS Mediterranean Plan (Printable PDF) Let’s Talk Real Life, Not Rabbit Food If you’ve ever googled “PCOS diet” and felt your soul leave your body somewhere between the words low-glycemic and insulin resistance, I get you. PCOS (Polycystic Ovary Syndrome) is complicated enough without adding another “eat this, not that” spreadsheet to your life….
Fatty Liver Disease Diet Poster – Liver Health Food Guide (12×18) If you’ve ever stared at your kitchen pantry and wondered, “Okay… what can I actually eat that won’t make my liver hate me?” — you’re not alone. Fatty liver disease is tricky because it doesn’t just affect your energy, it messes with how your…
Printable Gallbladder Grocery Chart – Low Fat, 6-Category Food Guide If you’ve ever felt that sharp, stabbing pain after a greasy meal, you know your gallbladder doesn’t play around. Whether you’re recovering from gallbladder surgery or just trying to prevent flare-ups, a low-fat grocery chart can be a total lifesaver. The problem? Grocery shopping suddenly…
Printable Low Oxalate Food Chart – Eat, Limit, Avoid Guide If you’ve ever Googled “why do I keep getting kidney stones?” you’ve probably stumbled across the word oxalate. It sounds like something out of a high school chemistry lab, but really, it’s a natural compound found in a bunch of everyday foods — spinach, almonds,…
Printable Low Calorie Food Guide – Eat, Limit, Avoid Chart Your Shortcut to Smarter Eating Ever found yourself staring at a grocery shelf, wondering if that snack is “good” or “guilty pleasure”? Yeah… we’ve all been there. Trying to stick to low-calorie meals can feel like navigating a minefield of hidden sugars and sneaky fats….
Printable Acid Reflux Diet Chart – Low Acid & GERD-Friendly Foods Let’s be real — heartburn is the uninvited guest that shows up after pizza night and overstays its welcome. If you’re living with acid reflux or GERD, you know the drill: one wrong bite, and suddenly you’re breathing fire like a budget-friendly dragon. Been…
Printable Candida Diet Food List – Yeast-Free, Low Sugar, Low Carb So, Candida Decided to Crash Your Party? If you’re here, chances are you’ve heard the word “Candida” thrown around like it’s the villain in a health drama. (Spoiler alert: sometimes, it is.) Candida is a type of yeast that naturally lives in your body…
Ketovore Diet Food List – Printable Carnivore Keto Grocery Chart Is the Ketovore Diet Right for You? Ever feel torn between keto and carnivore but wish you could just merge the best of both worlds? Enter the Ketovore Diet — basically keto, but with a meaty twist. Think lots of protein, high fat, and minimal…
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