Dash Diet

7‑Day DASH Diet Plan for Beginners (Simple Meals to Support Healthy BP) If your doctor (or your blood pressure monitor) has been giving you that look lately, you might be thinking, “Okay, maybe it’s time to put down the salty chips.” The good news? You don’t have to live off bland chicken and steamed broccoli…

🥦 7-Day DASH Diet Plan for High Blood Pressure (With Realistic Meals!) Let’s Be Real—Nobody Wants to Live on Steamed Broccoli Alone High blood pressure sucks. It sneaks up on you, gives you anxiety at every doctor’s visit, and suddenly your favorite salty snacks become Public Enemy #1. If you’ve been told to follow the…