18 Anti-Inflammatory Dinner Recipes for Everyday Health 18 Anti-Inflammatory Dinner Recipes for Everyday Health Look, I’m not gonna sugarcoat it—chronic inflammation is basically your body’s way of throwing a never-ending tantrum. And while we can’t always control everything that triggers it, we can absolutely control what’s on our dinner plate. I’ve spent way too many…
23 Anti-Inflammatory Breakfast Recipes for a Healthy Morning 23 Anti-Inflammatory Breakfast Recipes for a Healthy Morning Look, I get it. You wake up, your joints feel like they belong to someone twice your age, and you’re supposed to be excited about breakfast? The thing is, what you eat first thing can either fuel that inflammation…
20 Anti-Inflammatory Chia Seed Breakfasts for a Healthy Morning 20 Anti-Inflammatory Chia Seed Breakfasts for a Healthy Morning Look, I’m not usually one to jump on food trends, but chia seeds? They’re worth the hype. These tiny black specks pack more omega-3s than salmon (gram for gram, anyway), and they’ve basically saved my mornings more…
🥦 Hashimoto’s-Friendly 7-Day Diet Plan to Help You Feel Human Again Ever felt like your energy’s dipped so low you could nap standing up? Yeah, same here. I battled Hashimoto’s for years—brain fog, fatigue, random hair loss—you name it. And while meds helped, what I put on my plate made the biggest difference. So I…
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