Avocado Toast with Cherry Tomatoes & Hemp Seeds: A Toast-Worthy Obsession
Why This Isn’t Your Average Avocado Toast
Let’s be real—avocado toast used to be that basic millennial cliché. But slap on some cherry tomatoes, sprinkle a few hemp seeds, and BOOM… you’ve got a whole mood on a plate.
I started making this version one lazy Sunday when my fridge was basically empty except for some avocados, cherry tomatoes, and a bag of hemp seeds I forgot I bought during my “I’m gonna be healthy” phase. FYI: best accidental combo ever.
Now I’m obsessed. It’s fresh, colorful, satisfying, and lowkey fancy without trying too hard—kinda like that one friend who always “woke up like this.”
Ever wondered how a toast can actually feel like brunch at a boutique café in your pajamas? Yeah, this is it.
The Base: Let’s Talk Bread (Because It Matters, A Lot)
Before you go smashing that avocado on just anything—pause for a carb check. The bread makes or breaks your toast. Seriously.
Best Bread Options for This Toast:
- Sourdough: Tangy, chewy, and toasts like a dream. My #1 pick.
- Multigrain: If you’re feeling fancy or just want to feel like you’re making good life choices.
- Gluten-Free: Hey, I see you. Get one that doesn’t taste like cardboard, okay?
Hot tip: Toast it until it’s golden and crispy—not burnt to the point your jaw gets a workout, but not so soft that it collapses under your toppings.
Rhetorical Q moment: What’s the point of all that effort if your toast turns into a soggy mess five minutes in?
The Star of the Show: Mashed Avocado Magic
No offense to cherry tomatoes or hemp seeds, but the avocado is the Beyoncé of this toast.
I like to keep things simple but flavorful. Here’s my go-to avocado smash:
Avocado Smash Recipe (because basic can still be brilliant):
- 1 ripe avocado (soft but not mushy)
- A squeeze of lemon or lime juice
- A pinch of sea salt
- A dash of chili flakes (optional, but I say go for it)
Mash it up with a fork until it’s somewhere between chunky and creamy. You want it to have texture, not baby food vibes.
IMO, this combo hits the sweet spot between refreshing and savory. Plus, the lemon keeps it from going brown before you even snap a photo (because priorities, right?).
The Zing: Cherry Tomatoes to the Rescue
Here’s the thing about cherry tomatoes: they’re basically the pop stars of the produce aisle. Sweet, tangy, and juicy enough to wake up your whole toast situation.
I usually halve them (because biting into a whole one = tomato explosion) and lightly salt them before adding them to the toast. If I’m feeling extra, I’ll even roast them for a minute or two in olive oil to really amp up the flavor.
Why Cherry Tomatoes Work So Well:
- Sweetness cuts through the creamy avocado.
- Juiciness adds freshness.
- Color makes your toast look Instagram-ready (and we love that).
Ever looked at a dish and thought, “Wow, I could eat that with my eyes”? That’s what cherry tomatoes do here.
The Game-Changer: Why Hemp Seeds Are Totally Worth It
I know what you’re thinking: Hemp seeds? Seriously? Aren’t those just for health nuts?
Trust me on this—they add a nutty crunch that takes this toast from “pretty good” to “why didn’t I try this sooner?”
Why Add Hemp Seeds (Besides the Vibe)?
- Protein boost (like, 3g in a tablespoon—yes please)
- Omega-3 fatty acids (brain food!)
- Crunchy texture without being overbearing
- And let’s be honest… they make it look kinda gourmet
Sometimes I mix them into the avocado mash, but most days I just sprinkle them on top like edible glitter. Because that’s basically what they are.
FYI: No, they won’t get you high They’re healthy, not hemp-y.
Tips to Elevate Your Avocado Toast Game
Okay, so you’ve mastered the basic version. But wanna go from “Oh nice” to “OMG what is this sorcery on toast?” Here’s how to level up.
Use Better Bread (Trust Me)
I’m not saying your regular sandwich loaf is garbage—but also, I kinda am.
Go for:
- Sourdough – crispy, chewy, tangy. Literal magic when toasted.
- Whole grain – adds nuttiness and fiber. Win-win.
- Rye – slightly earthy and perfect with creamy avocado.
Bold Tip: Toast it until golden and crisp—but not burnt, unless you’re into chewing charcoal.
Garlic-Rubbed Toast? Yes, Please!
After you toast the bread, take a peeled clove of garlic and rub it on the hot surface. It melts in and gives you a subtle garlicky kiss. (Not an actual kiss. That would be weird. )
Add a Protein Boost
Trying to turn your fancy toast into a full meal? Easy peasy:
- Fried or poached egg – classic move, always a winner.
- Smoked salmon – salty, fatty, fancy.
- Grilled tofu – if you’re keeping it plant-based.
FYI: Hemp seeds already pack protein, but a little extra won’t hurt—especially if you’re super active (or just hungry AF).
Why Hemp Seeds? (Besides Looking Kinda Fancy)
Okay, so let’s get a little nerdy—but like, the fun kind of nerdy.
Nutritional MVP
Hemp seeds are:
- High in Omega-3s (yes, the heart-healthy fats everyone’s raving about)
- Packed with protein – about 10g per 3 tablespoons
- Loaded with magnesium, zinc, and iron
Also? They’re crunchy and kinda nutty. Think sesame meets sunflower with a touch of “I’m better than you.”
Bonus: They’re Sustainable AF
Unlike some trendy superfoods (lookin’ at you, almonds), hemp is eco-friendly and low on water consumption. So, you’re basically saving the planet one sprinkle at a time.
Ingredient Substitutions & Lazy Tweaks (We’ve All Been There)
Let’s be honest—sometimes you open your fridge and all you have is… vibes.
No worries, I got you:
| Missing Ingredient | Try This Instead |
|---|---|
| Avocado | Mashed peas + olive oil |
| Cherry tomatoes | Roasted red pepper strips or sun-dried tomatoes |
| Hemp seeds | Chia seeds, sesame, or crushed walnuts |
| Lemon juice | Apple cider vinegar or lime juice |
| Bread | Pita, tortilla, or even rice cakes (don’t @ me) |
Bold Hack: Drizzle a bit of hot honey or balsamic glaze for a sweet kick. Thank me later.
Bonus Ideas: Go Wild With Toppings
Wanna impress your brunch guests (or just your dog while you eat alone—no judgment)?
Here are a few creative toppings:
- Pickled onions – tangy, crunchy, adds color
- Microgreens – for the Instagram clout
- Chili flakes – just a tiny kick, unless you’re into spice pain
- Everything bagel seasoning – why not?
Meal Prep Tips (Because Mornings Are Hard)
If you’re anything like me, your weekday mornings are 40% chaos and 60% caffeine. So here’s how to prep smart:
- Make-ahead mash: Mix avocado with lemon juice, olive oil, salt, and store it in an airtight container (press plastic wrap directly on the surface to avoid browning).
- Toast ahead? Nope. Don’t do it. Toast is sacred when fresh.
- Pre-slice tomatoes and store in fridge – they’ll stay good for 2–3 days.
Bonus hack: Store hemp seeds in the fridge. They’ll stay fresher, longer.
Final Thoughts: Is This the Best Avocado Toast Ever?
IMO? Yes. Yes it is.
It’s not just another trendy millennial brunch option. It’s nutrient-dense, flavor-packed, and customizable to whatever mood (or fridge status) you’re in.
And the best part? It looks and feels way fancier than it actually is.
So whether you’re brunching with friends or feeding your face at 9 PM in your pajamas, this avocado toast with cherry tomatoes & hemp seeds is here for you.
Go try it. Snap a pic. Add it to your Pinterest board. And hey, don’t forget to sprinkle the love (and hemp seeds) generously.
If this article made you hungry (oops, my bad), share it with your fellow toast-obsessed friends or leave your twist on this recipe in the comments below. Happy toastin’!
