21 Low Carb Snacks to Satisfy You Between Meals

Ever had that 3 p.m. crash where your stomach growls so loud it practically echoes through your office? Yeah, been there, done that, and lived to snack another day. Let’s be real — sometimes lunch just doesn’t stick, and dinner feels way too far away. That’s where low-carb snacks come in to save your day (and your mood) without sending your blood sugar on a roller coaster worthy of a theme park.

I’ve pulled together 21 seriously satisfying low-carb snacks that’ll keep you going strong, without the sugar spikes or empty calories. And yes, these bites actually taste good — because IMO, a soggy celery stick is not going to cut it, right? 😉

So grab a coffee (black, if you’re watching carbs) and let’s dive into this snack attack together.

1. Greek Yogurt with Berries

Let’s kick this off with a classic that never fails: Greek yogurt + berries. Greek yogurt is protein-packed and low in carbs, while the berries give you a hit of sweetness without the sugar bomb.

Why it rocks:

• Tons of protein to keep you full
• Creamy, dessert-like texture
• Easy to meal-prep

I love pairing a scoop of full-fat Greek yogurt with a sprinkle of chia seeds and a drizzle of honey. You can even check out this Greek yogurt bowl with berries and honey if you want the full recipe — it’s a total game changer.

2. Cheese and Veggie Sticks

Okay, hear me out — cheese is basically the MVP of low-carb snacking. Pair it with crunchy veggie sticks, and you’ve got a snack that’s satisfying, nutrient-rich, and — let’s be honest — pretty darn fun to eat.

Go for:

• Cheddar
• Swiss
• Pepper Jack if you like a bit of kick

Pair with:

• Celery
• Bell pepper strips
• Cucumber slices

It’s so easy to stash these in a lunchbox, so you’ll never be stuck reaching for vending machine cookies again. FYI, you can even switch it up with a cucumber hummus sandwich if you want something a little more Mediterranean-inspired.

3. Hard-Boiled Eggs

Let’s get something straight: hard-boiled eggs are the ultimate grab-and-go snack. They’re loaded with protein, super affordable, and basically impossible to mess up (as long as you don’t overcook them and end up with that grey yolk — yikes).

Why I love them:

• Zero prep once they’re boiled
• Totally portable
• Can be jazzed up with a sprinkle of paprika or hot sauce

Ever wondered why eggs keep you full for hours? It’s that protein-fat combo, which is pure magic for fighting off hangry vibes.

4. Avocado with Sea Salt

Ah, the humble avocado. It’s not just for toast, people — you can literally scoop it out, sprinkle some sea salt, and call it a day.

Pro tip: add a squeeze of lemon or a dash of chili flakes to kick things up a notch. You’ll get healthy fats, fiber, and a creamy treat that keeps you full without any carby nonsense.

Ever tried Mediterranean-style avocado toast? If you want to get fancier, check out this avocado toast Mediterranean style for a next-level take.

5. Tuna Salad Lettuce Wraps

No bread? No problem. Swap out those tortillas for crisp lettuce leaves, and you’ve got yourself a killer low-carb wrap. I usually mix up some canned tuna with mayo, a dash of mustard, and maybe a pickle or two.

Perks of these wraps:

• Super low in carbs
• High in protein
• Crunchy, fresh, and satisfying

If you want a more Mediterranean twist on tuna, check out this Mediterranean tuna stuffed peppers. It’s basically a flavor bomb — promise.

6. Almond Butter with Celery

Okay, peanut butter gets all the love, but almond butter is its cooler, trendier cousin. Pair it with celery sticks for a crunchy, satisfying, low-carb snack.

Why it works:

• The fiber in celery + healthy fats in almond butter = satiety
• Super fast to prep
• Zero cooking required

IMO, this combo deserves way more hype. Just watch the portion sizes — nut butters can go from hero to villain real quick if you eat half the jar in one sitting (no shame, we’ve all been there 😅).

7. Turkey Roll-Ups

Roll up a slice of turkey breast with some cream cheese and maybe a little spinach or pickle in the middle. That’s it — no fuss, no drama, just protein and flavor.

Why these rule:

• Low in carbs
• Easy to meal-prep
• Great for lunchboxes or snacking on the go

Ever wondered why cold cuts work so well for low-carb? It’s because they’re basically pure protein, making them a superstar when you’re skipping bread.

8. Olives

Salty, briny, and super Mediterranean, olives are the easiest snack you’ll ever pack. They’re naturally low in carbs and loaded with healthy fats.

Why olives are awesome:

• Pre-portioned and shelf-stable
• Packed with antioxidants
• Satisfy salty cravings like a champ

If you’re into Mediterranean flavors, you can even try pairing olives with a grilled veggie platter and hummus. Trust me, that combo slaps.

9. Edamame

If you haven’t jumped on the edamame train yet, now’s your moment. These little green pods are packed with protein and fiber, making them perfect for low-carb snacking.

Why you’ll love edamame:

• Slightly sweet, nutty flavor
• Easy to prep (just steam and salt)
• Protein powerhouse

Ever wondered what makes edamame so addictive? It’s that slightly sweet, slightly salty combo that hits all the snacky cravings at once.

10. Cottage Cheese with Sliced Peaches

Okay, you might be raising an eyebrow — cottage cheese? But hear me out. It’s creamy, low-carb, and protein-rich. When you pair it with some fresh sliced peaches, you get a salty-sweet flavor that’s honestly next-level.

Why it’s worth trying:

• High protein
• Low carb
• Super satisfying

Pro tip: sprinkle a bit of cinnamon on top for a cozy twist. You’re welcome 😉

11. Smoked Salmon & Cream Cheese Cucumber Bites

Ready to feel fancy without totally blowing your carb budget? Grab some smoked salmon, smear a bit of cream cheese on cucumber slices, and stack them up. It’s basically a classy mini-bagel vibe, minus the bagel.

Why you’ll love them:

• Packed with healthy omega-3s
• Refreshing and light
• Zero cooking involved

Plus, you can jazz these up with capers or fresh dill for an even more elegant bite. Feel free to serve them alongside a grilled salmon with tomato-caper relish if you want a bigger meal idea.

12. Mixed Nuts

Look, nuts are the GOAT of low-carb snacking — period. Just keep an eye on your portion because, let’s be real, a “handful” can quickly become half the bag. 😅

Top picks:

• Almonds
• Walnuts
• Pecans

They’re salty, crunchy, and pack healthy fats that keep you going. IMO, they’re the ultimate desk drawer snack for those “I’m about to gnaw my own arm off” moments.

13. Cherry Tomatoes with Mozzarella

You know those little mozzarella balls? Pair them with juicy cherry tomatoes and a drizzle of balsamic, and you’ve basically recreated a caprese salad, snack style.

Why it’s awesome:

• Naturally low-carb
• Bursting with fresh flavor
• Super Instagrammable, if you’re into that 😉

Sprinkle some basil for a total flavor bomb. FYI, these pair beautifully with a Greek salad if you want to go full Mediterranean.

14. Jerky

No, not the scary kind from a questionable gas station. I’m talking about quality, grass-fed beef jerky or even turkey jerky with minimal additives and no sugar bombs.

Why jerky works:

• Portable AF
• High in protein
• Surprisingly satisfying

Always check the label, because some jerkies sneak in extra sugar. And nobody has time for hidden carbs, right?

15. Celery with Herbed Cream Cheese

Think of this as a grown-up version of ants on a log, minus the sugar rush. Take celery sticks, load them up with herbed cream cheese, and sprinkle with a bit of cracked black pepper.

Why I’m obsessed:

• Fresh crunch + creamy filling = perfection
• Takes 2 minutes to prep
• No cooking, no fuss

These are great for party platters or even just a quick “I need to eat now” moment.

16. Roasted Chickpeas

If you need crunch, roasted chickpeas are a total revelation. They’re packed with protein and fiber and satisfy that chip-like craving, without actually reaching for chips.

Flavor ideas:

• Paprika
• Garlic powder
• Lemon pepper

Ever tried Mediterranean chickpeas? Give these Mediterranean chickpea wraps a peek if you want to turn chickpeas into a meal.

17. Bell Pepper Nachos

Traditional nachos? Out. Bell pepper nachos? All the way in. Slice colorful bell peppers into “chips,” top with shredded cheese, jalapeños, and maybe a bit of ground turkey, then pop them under the broiler.

Why they’re genius:

• All the cheesy goodness with none of the tortilla carbs
• Super customizable
• Fun to make with kids

If you’re into bell pepper magic, you’ll love these stuffed bell peppers with quinoa & veggies for a proper dinner vibe.

18. Guacamole with Veggie Sticks

Do you really need me to sell you on guac? It’s creamy, satisfying, and basically a bowl of healthy fats. Swap out the chips for carrot or cucumber sticks, and you’re in low-carb heaven.

Why you’ll love it:

• Healthy monounsaturated fats
• Fresh, bright flavors
• Super easy to prep

You can also scoop it on top of this Mediterranean grain bowl for a next-level flavor mashup.

19. Boiled Shrimp

Boiled shrimp are the snack you didn’t know you needed. They’re quick to cook, high in protein, and you can dip them in a sugar-free cocktail sauce for a classy snack break.

Why shrimp rule:

• Naturally low-carb
• Super satisfying
• Feels fancy without fancy effort

Want a proper shrimp meal? Check out these shrimp sautéed in garlic and olive oil with couscous for Mediterranean inspiration.

20. Kale Chips

If you’ve ever judged kale chips, I feel you — they sound suspiciously “healthy.” But toss them with olive oil and salt, and roast until crispy, and they’re addictive. No joke.

Why they work:

• Crispy like potato chips
• Packed with vitamins
• So easy to make

Sprinkle with parmesan if you want to take them over the top. Ever wondered why they feel so satisfying? It’s all about that crunch factor.

21. Protein Smoothie

Last but not least, when you need something that’s basically a meal in a glass, protein smoothies have your back. Just skip the sugary fruit bombs and keep it simple with berries, protein powder, and unsweetened almond milk.

Why they’re awesome:

• Portable
• Customizable
• Balanced

Want more inspo? Check out this protein-packed Mediterranean smoothie bowl for a twist on the idea.

Wrapping It Up: Low Carb Snacking Never Looked So Good

Alright, snack fam — we just tore through 21 low-carb snack ideas that will keep you feeling satisfied and a little bit smug between meals. 😉 From creamy guac to crunchy kale chips, you’ve got options that are easy, tasty, and friendly to your waistline (and your blood sugar).

So let’s do a quick snack-size recap, shall we?

✅ Greek yogurt and berries — protein + sweet treat vibes
✅ Hard-boiled eggs — meal-prep hero
✅ Bell pepper nachos — cheesy and crunchy without the tortilla
✅ Edamame and roasted chickpeas — legit protein powerhouses
✅ Jerky and turkey roll-ups — packable, portable, perfect
✅ Kale chips — shockingly addictive crunch
✅ Protein smoothie — a meal in a cup

Honestly, there’s zero reason to wander the vending machine aisle or raid your coworker’s candy bowl (we see you, Bob 👀).

A few final snack hacks from my kitchen to yours:

• Always keep a couple of hard-boiled eggs and a handful of almonds stashed in your fridge or bag — future you will thank you.
• Invest in a reusable snack-size container. Trust me, it’s way easier to keep portion sizes under control.
• Play with herbs and spices. Even a sprinkle of smoked paprika can transform plain old boiled shrimp into a chef-level experience.

Ever wondered why these snacks actually keep you full? It’s simple: healthy fats + protein + fiber = no sugar crashes, no hangry monster taking over your soul.

Final Thoughts (with a sprinkle of sarcasm)

Let’s be real: life’s too short to survive on carrot sticks alone. 😉 These 21 low-carb snacks prove that you can keep it healthy without sacrificing flavor, crunch, or downright joy.

If you feel inspired to level up your meal game beyond snacks, don’t forget to explore some Mediterranean-inspired plates that can vibe right alongside these snack ideas — think a Greek yogurt parfait, a flavor-packed savory Mediterranean scramble, or even a satisfying grilled veggie platter with hummus.

After all, healthy eating should be a celebration, not a punishment — and yeah, I stand on that soapbox.

If you’re looking to shake up your weekly routine with even more delicious Mediterranean or low-carb meals, you can peek at these ideas for more inspo:

• 15 Mediterranean lunches to pack, prep, and enjoy all week
• 10 easy Mediterranean diet dinner recipes for busy nights
• 13 high-protein, low-carb breakfasts to fuel your day

You’ll be unstoppable, trust me. 🙂

Call to Action

So — which snack is calling your name first? Maybe you’ll start with a handful of nuts, or test your chef skills with bell pepper nachos? Either way, I’d love to hear about your favorites and even your own snack hacks if you’ve got them. Drop them in the comments if you’re reading this on a blog, or share them with your bestie who’s always “kinda-sorta” trying to eat healthier.

Stay snacking, stay awesome, and remember: no sad celery sticks on my watch. 😉